"Energy vampires" are an illusion. Energy can't be created or destroyed, so no one is taking yours — what actually happens is a strong sensation rises in you, and most of us were never taught what to do with it. Learning to use that energy is what personal power really is. In this class you'll learn six simple steps — Catch, Feel, Process, Choose, Broadcast, Practice — to move a trigger from reaction to resonance. We ground it in real science (the physics of energy, entrainment, and the body's measurable electromagnetic field) and keep it practical: feel the charge, breathe it out, and redirect it toward what you actually want.