Getting Started:
Hold the mimosa wooden handle comfortably. Roll with light to medium pressure. The yin energy works through gentle, soothing activation. You're cooling and dispersing, not forcing. Let the double balls glide smoothly across your skin.

For Circulation Problems & Limb Support:
Roll gently over legs and arms for three to five minutes to improve blood flow and circulation. Use light to medium pressure, always moving toward your heart. The yin cooling effect combined with the dispersing motion supports healthy circulation throughout your limbs. For varicose vein management, roll gently over affected areas—never apply aggressive pressure.

For Shoulder Tension & Relief:
Roll over specific shoulder areas for two minutes until relief is noticeable. The double yin balls cover large shoulder muscle groups efficiently. The yin cooling and tension-relieving effects work quickly—you'll feel the shift as tension dissipates. Use whenever shoulder tension arises from work or stress.

For Back Pain & Tension:
Focus on areas between your shoulder blades and along your lower back for three to five minutes until tension dissipates. Roll in gentle, soothing motions. The yin dispersing effect combined with the double ball coverage addresses larger back muscle groups comprehensively. Use daily for chronic back tension.

For Detoxification & Fluid Mobilization:
Roll for four minutes over affected areas to mobilize fluids and support detoxification. The yin nature of this tool specifically drains and moves stagnant fluids. Use on areas where you feel heaviness, swelling, or stagnation. Pair with hydration for enhanced detox support.

For Cellulite & Slimming (Comprehensive Protocol):
Use after the Large Double Yang Ball Roller (n°410) for complete cellulite treatment. Yang first (three to five minutes) to activate and mobilize, then yin (three to five minutes) to cool and disperse the mobilized fatty deposits. This combination is far more effective than either tool alone. Use this protocol daily on problem areas for visible cellulite reduction.

For Postpartum Recovery & Swelling:
Apply the Large Double Yin Ball Roller to affected areas—belly, thighs, hips—to help reduce postpartum swelling and support body recovery. The yin cooling and dispersing effects reduce inflammation while the gentle rolling supports tissue healing. Use for five to ten minutes daily during postpartum recovery.

For Cooling Overheated Areas:
Roll with medium pressure over areas that feel hot, inflamed, or overheated until you feel the cooling sensation. The yin nature rapidly cools inflammation. Use this anytime you feel overheated—after sun exposure, during fever, or for areas with acute inflammation.

For Post-Workout Recovery:
Use immediately after exercise or physical activity for three to five minutes on muscles you worked. The yin cooling effect reduces inflammation and disperses lactic acid buildup, speeding recovery and reducing next-day soreness. Athletes find this practice essential for recovery optimization.

For Evening Cooling & Soothing:
Use the Large Double Yin Ball Roller in your evening routine for three to five minutes on any area that needs soothing—legs after standing all day, shoulders after desk work, back after activity. The cooling, calming effect prepares your body for rest.

Over Thin Clothing:
If direct skin contact feels too intense or if you have sensitive areas, use the roller over thin clothing. The cooling and dispersing effects still work effectively through fabric.

For Comprehensive Body Treatment (Yang-Yin Protocol):
Use the Large Double Yang Ball Roller first (three to five minutes) to activate and mobilize energy and fluids. Immediately follow with the Large Double Yin Ball Roller (three to five minutes) to cool, disperse, and balance. This complete protocol creates comprehensive body transformation—firming, toning, cooling, draining, and energetic balance.

Daily Practice:
Use the Large Double Yin Ball Roller three to five times per week for consistent cooling, circulation improvement, and detoxification. Pair with yang tools for maximum results. Consistent use creates cumulative benefits—improved circulation, reduced inflammation, better recovery, and enhanced detoxification.

Pro Tip:
The Large Double Yin Ball Roller is the completion of the yang-yin body work system. Don't use it alone—always pair with the yang roller first. Yang brings the energy up and mobilizes; yin disperses and balances. Together, they create lasting transformation