Getting Started:
Hold the mimosa wooden handle comfortably. Roll with light, consistent pressure. The double yang balls work through gentle, persistent activation—you don't need to force. Let the tool's design do the work.
For Spine & Chi Activation:
This is the signature use for this tool. Roll the Large Double Yang Ball Roller up and down your spine (never directly on the spine itself—work the muscles alongside it) for three to five minutes. Start at your lower back and move upward toward your neck. The yang energy warms your central chi channel, boosting your overall vitality and life force. Use this practice in the morning for an energetic start to your day.
For Thigh Warming & Softening:
Roll across your thighs with light to medium pressure for three to five minutes per thigh. Cover the front, sides, and back of your thighs systematically. The yang stimulation warms and softens tissue while improving circulation. The double balls cover large areas efficiently.
For Cellulite Reduction:
Use the Large Double Yang Ball Roller consistently on areas with cellulite—thighs, buttocks, hips—for three to five minutes per area, three to five times per week. The yang activation stimulates tissue, improves circulation, and gradually reduces the appearance of cellulite. Consistency creates visible results over time.
For Lifting & Toning:
Roll upward and outward on sagging or loose tissue—thighs, buttocks, arms—with light to medium pressure for three to five minutes. The upward motion combined with yang activation creates a lifting, toning effect. Use this regularly to maintain tissue firmness and tone.
For Keloids & Scar Tissue:
Roll gently over large keloids or scar tissue with light pressure for three to five minutes. The yang stimulation combined with gentle rolling gradually softens and softens hardened tissue. This is long-term work—consistency creates results.
For General Body Warmth & Energy:
Roll the Large Double Yang Ball Roller across any larger body area you want to warm and energize—legs, thighs, lower back, shoulders. Use light to medium pressure for three to five minutes. The yang nature increases circulation and body warmth throughout.
For Post-Workout Recovery:
Use after exercise or physical activity to warm muscles, support circulation, and energize your body. Roll areas that feel tight or sluggish for three to five minutes. The yang activation prevents muscle soreness and supports faster recovery.
For Morning Energy Ritual:
Use the Large Double Yang Ball Roller on your spine and thighs each morning to boost vitality and warm your chi before your day begins. Three to five minutes of rolling sets an energized, warm, activated tone for everything that follows.
Daily Practice:
Use the Large Double Yang Ball Roller three to five times per week for consistent circulation, warmth, and chi activation. More frequent use accelerates results for cellulite reduction, lifting, and tissue tone.
Pro Tip:
Pair the Large Double Yang Ball Roller with the Large Double Yin Ball Roller (n°411) for complete balance. Use yang first (three to five minutes) to activate and warm, then yin (three to five minutes) to calm and balance. This combination creates integrated results.
