Getting Started:
Hold the wooden handle lightly. Roll gently across your skin—this tool works through light, consistent pressure. You don't need to force anything. Let the roller guide you.

For Fine Lines, Lifting & Softening:
Start with the yang ball (the spiked side). Roll one to three minutes across areas with fine lines, focusing on the forehead, around eyes, and cheeks. You'll feel stimulation and energy moving through the tissue. Then flip to the yin ball and repeat for one to three minutes. The yin disperses the nutrients you've brought to the surface, leaving skin soft and supple.

For Painful or Red Skin Conditions:
Use the yin ball (the smooth side) exclusively. Roll gently over affected areas—rosacea, eczema, inflamed acne—with light pressure. The yin cools inflammation and calms reactive responses. No need to switch to yang. Listen to what your skin needs.

For Rough Skin & Acne Scars:
Use the yang ball to stimulate tissue regeneration. Roll one to three minutes over scarred or rough areas. The yang activates the body's natural healing response, encouraging new skin growth and smoothing texture.

For Aches, Pains & Internal Imbalances:
Use your intuition. Roll with whichever end (yang or yin) feels most pleasant on the related reflex zones for one to three minutes. If your shoulder hurts, roll the shoulder reflex zones. If your digestion is off, roll along your mouth (the intestinal reflex). Pay attention to how it makes you feel. Tune in. You'll notice the action in your body.

Daily Ritual:
Use the 206 morning or night on dry or slightly damp skin. Roll any direction that feels good. There's no wrong way to use this tool—it adapts to your body's needs.

Pro Tip:
The 206 is your intuition trainer. The more you use it, the more you'll feel the subtle shifts in your body and skin. Trust what you're sensing. That's the real power of this tool.