Getting Started:
Hold the ergonomic handle comfortably with secure grip. The Triple Yang Roller works best with steady, vigorous pressure. You're activating deep tissue and mobilizing energy, so don't be timid. If sensation feels too intense, you can work over thin clothing initially.
For General Body Sculpting:
Use in steady back-and-forth motions across the area you want to sculpt for five minutes daily. Cover the entire surface systematically—thighs, hips, belly, flanks, buttocks. The triple yang rollers work together to firm and tone tissue. Consistency creates cumulative sculpting results.
For Cellulite Reduction:
Apply firm, consistent pressure to areas with cellulite—thighs, buttocks, hips—for five to ten minutes daily. The vigorous yang stimulation breaks up stagnation, mobilizes fatty deposits, and firms tissue. Don't avoid tender areas; consistent pressure is what creates visible cellulite reduction. Results compound over weeks and months of daily use.
For Postpartum Abdominal Recovery:
Roll over your belly for four minutes daily to tone and tighten abdominal muscles after pregnancy. The yang activation supports muscle strengthening and helps prevent organ prolapse. Start gently and increase pressure as your recovery progresses. This practice is powerful for postpartum body restoration.
For Pre-Workout Muscle Preparation:
Use the Triple Yang Roller on muscles you're about to exercise for three to five minutes before your workout. The yang activation increases circulation, warms muscles, and preps tissue for optimal performance. Athletes find this practice significantly improves workout results and reduces muscle soreness.
For Volume Reduction & Body Contouring:
Roll consistently over areas where you want to reduce volume—belly, flanks, inner thighs, upper arms. Use firm pressure for five to ten minutes daily. The vigorous yang stimulation mobilizes fatty deposits and tones tissue. Pair with healthy lifestyle habits for maximum results. This tool is an excellent companion to weight loss programs for maintaining skin tone as you shed volume.
For Toxin Elimination & Circulation:
Use daily on any area where you want to boost circulation and support toxin elimination. The three rollers activate blood and lymphatic flow, bringing oxygen and nutrients while encouraging waste removal. Roll for five minutes daily on target areas.
For Morning Activation & Puffiness Reduction:
Use the Triple Yang Roller on your body first thing in the morning for three to five minutes to activate circulation, reduce puffiness, and set an energized tone for your day. Focus on areas prone to fluid retention—thighs, belly, hips.
With Body Oils:
Apply body oil to the area you want to treat, then use the Triple Yang Roller for smoother glide and additional skin benefits. The oil allows the rollers to move efficiently across large areas while nourishing your skin.
For Maximum Results:
Use daily on targeted problem areas with consistent, firm pressure. Dedication to daily practice creates dramatic results—visible cellulite reduction, toned and sculpted tissue, reduced volume, and improved skin texture. This is the tool for commitment to body transformation.
Post-Weight Loss Recovery:
After weight loss, use the Triple Yang Roller daily to tone and firm loose skin, maintain tone, and prevent sagging. The yang activation supports the body's natural toning response, helping you maintain sculpted results.
Pro Tip:
The Triple Yang Roller is your power tool for body work. Pair it with the Large Double Yin Ball Roller (n°411) for complete balance—use yang first for vigorous activation, then yin to soothe and balance. This combination delivers both transformation and integration.
