Getting Started:
Hold the massage stick comfortably. This tool works through focused pressure and intentional release. You're communicating with your body's reflex systems, so approach with presence and awareness.
For Facial Reflex Zones:
Reference your facial reflex map to locate zones corresponding to organs and systems you want to address. Place the tip of the Massage Stick on the desired zone with comfortable pressure. Press and hold for 10-30 seconds, feeling for tenderness or resistance. Then release. Move to the next zone and repeat. Work three to five zones per session for focused facial reflexology.
For Foot Reflexology:
The feet contain comprehensive reflex maps for every organ and system in your body. Use the Massage Stick to press specific reflex points on your soles, heels, and tops of your feet. Press and hold each point for 10-30 seconds. You'll feel tenderness in points that correspond to areas needing attention. Consistent foot work supports whole-body healing.
For Meridian Point Activation:
Work meridian points along your body—hands, arms, legs, torso. Press the Massage Stick on each point and hold for 10-30 seconds to activate energy flow. Move along meridian pathways to support circulation and energetic balance. The natural horn enhances the therapeutic effect.
For Targeted Healing:
Identify the system or area you want to support (digestion, sleep, energy, pain relief). Reference your reflex maps, locate the corresponding zones on your face, feet, or meridians. Use the Massage Stick to press and release each related point. Sessions typically involve five to ten focused points.
For Hand Reflexology:
The hands contain reflex zones like the feet. Use the Massage Stick to press and stimulate points on your palms and between your fingers. This is especially useful when you're at work or traveling and can't access your feet.
For Body Meridian Work:
Press the Massage Stick along major meridian pathways—the spine, the inside of your arms, the front and back of your legs. Hold each point for 10-30 seconds. The meridian activation supports energy flow throughout your entire system.
Daily Ritual:
Use the Massage Stick for five to ten minutes daily, focusing on zones related to your current health goals or concerns. Consistency creates cumulative healing benefits as your body's reflex systems are regularly stimulated.
Pro Tip:
Combine the Massage Stick with your other multireflex tools for comprehensive treatment. Use facial tools for face work, then finish with the Massage Stick on your feet or meridians for whole-body system support.
