Getting Started:
Hold the wooden handle comfortably. This tool is gentle—you're looking for sensation, not pain. Tap with enough pressure to feel movement under your skin, but never force it.

Finding Tender Points:
Simply tap around your face, especially on your forehead, between your eyebrows, above your eyebrows, and along your nose. When you find a tender spot, you've found a point that needs activation.

The Tapping Technique:
Once you locate a tender point, tap on that area approximately 50 times. You'll feel the tenderness ease as you work—this is the release happening. Trust the process.

Yang vs. Yin:
Use the rubber tip (yang end) when you need energy and stimulation. Use the steel prongs (yin end) when you want calming and stress relief. You can alternate or test which side feels best for you in the moment.

The Five-Minute Ritual:
Dedicate five minutes to tapping various tender points on your face and head. This activates your parasympathetic nervous system—your body's natural "rest and digest" mode. You'll feel noticeably calmer when you're done.

Specific Zones to Target:

• Forehead (stress, tension, brain function)
• Between eyebrows (nervous system regulation)
• Above eyebrows (optic nerve, neck, shoulders, feet)
• Along the nose (spine, sinus, third eye)
• Below the nose (Ming Men's Reflex, lower back, kidneys)
• Below the chin (pelvis, fire element)

Pro Tip:
Use the Little Hammer anytime you feel stressed or overwhelmed. It's your portable nervous system reset button