Restore Balance from the Ground Up

Join us for this hands-on workshop designed to empower you with simple, effective reflexology techniques to relieve chronic stress—right when you need it most.

Our modern relationship with stress often means pushing past the signals our bodies send. But chronic stress isn’t something to override—it’s a call for regulation, care, and connection.

In this workshop, we’ll explore targeted foot reflex points that support the autonomic nervous system—balancing the parasympathetic and sympathetic responses—and connect with the brainstem, vagus nerve, jaw, and head reflexes. These techniques are not only calming but deeply regulating, offering you a direct way to reset and restore your nervous system.