Getting Started:
Use on clean, dry skin—ideally after a gentle cleanse. All four tools work together in a specific sequence. Allow 15-30 minutes for the complete routine, or as little as 10 minutes for an abbreviated version.

Step 1: Skull Raking (5 minutes) - n°416 Yin Rake
Begin with the Yin Rake to prepare your nervous system and calm your mind. Starting at your hairline, rake gently backward toward the nape of your neck. Cover your entire scalp with slow, intentional strokes. This prepares your face for deeper work and releases accumulated tension from your skull and cranial nerves. Aim for a calm, meditative state before moving forward.

Step 2: Yang-Yin Harmonics (10 minutes) - n°307 & n°308
This is the heart of the routine. Think of your face as a garden: you're preparing the soil, bringing nutrients to the surface, and then distributing them evenly.

Yang Phase (3-5 minutes with n°307 Mini Double Yang Roller):
Roll the Mini Double Yang Roller across your neck, down your back (via shoulders), and across your entire face. Use light, consistent pressure with upward and outward strokes. Cover: lymph nodes under chin, bladder area (chin), lips, hairline, cheeks, eyes, forehead, and Penfield diagram zones. The yang activates deep microcirculation, bringing nutrient-rich blood and lymphatic fluid to the skin's surface.

Yin Phase (3-5 minutes with n°308 Mini Double Yin Roller):
Immediately follow with the Mini Double Yin Roller, using the same pattern and strokes. The yin disperses the activated circulation evenly across your skin, drains excess fluid to avoid stagnation, and creates a smooth, plumped texture. You'll feel your skin tone even out and your complexion become noticeably radiant.

Step 3: Balancing Living Points (10 minutes) - n°133 Comet Detector
This step involves pressing and holding specific reflex points to activate your nervous system, organs, and energetic balance. Use the three-prong (yin) side for evening work, single-prong side for morning. Press each point perpendicular to your skin with firm pressure for 10-30 seconds.

Cleanse the Mind (nervous system calm):

• Middle of forehead, just outside corner of eye (both sides)
• Just below eyebrow, outside corner (both sides)

Activate Central Nervous System (bladder meridian):

• Hairline, center of forehead (middle of forehead directly above nose)

Nourish with Oxygen (lungs):

• Side of nose, bring detector straight under eye (both sides)

Enhance Immunity & Lubrication (large intestine):

• Middle of lip, straight out to smile line (both sides)

Reduce Muscle Tension & Push Nutrients (fire point):

• Middle of chin (center)
• Off to the side of middle chin (both sides—muscle relaxant points)
• Highest point of chin (both sides—drainage)

Seal in Nutrients (point zero):

• Intertragic notch of ear, follow detector onto face (both sides)

Step 4: Reflex Drainage (5 minutes) - n°133 Comet Detector
Based on manual lymphatic drainage principles, this protocol moves fluids from top to bottom, then back up and out. Use the three-prong side, moving back and forth 20-30 times per section:

• Armpits (left and right—20 times each)
• From nose crevice down to lower back (20 times)
• Around groin/nostril area (30 times, both sides)
• Down the legs (20 times each leg)
• Chin area (ankles of red man—20-30 times)
• Down the jawline and behind the ears (finish on left side)

Aftercare:
Once complete, apply toner by spritzing your entire face in circular motions. Follow with serum and moisturizer to lock in all the activated nutrients. Your skin will feel deeply hydrated, plump, and radiant.

Adjusting for Your Skin Type:

• Dry skin: Use yang for 1 minute, yin for 3 minutes
• Oily/wrinkly skin: Use yang for 3-5 minutes, yin for 1-2 minutes
• Sensitive/reactive skin: Use yin side of Comet Detector exclusively

Daily Ritual Options:

• Full routine: 25-30 minutes, morning or night
• Quick routine: 10 minutes—abbreviated yang-yin and basic drainage
• Extended routine: 45+ minutes with repeated protocols for deeper work

Pro Tips:

• Perform morning for energizing and activation; evening for calming and deep drainage
• Consistency matters—daily practice creates cumulative, transformative results
• Your lips will feel noticeably plumper after just one session
• This routine simultaneously heals your face and calms your entire nervous system
• Pair with your favorite skincare products for enhanced penetration and results